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#ffffffb3;flex-direction:column;justify-content:center;align-items:center;padding:20%;display:flex;position:absolute;inset:0}.cta[data-astro-cid-bnd3rugq]{font-size:var(--text-lg);color:var(--deep-plum);font-weight:600;line-height:1.3}.phase[data-astro-cid-bnd3rugq]{color:var(--deep-plum);font-size:1.35rem;font-weight:600;line-height:1.2}.timer[data-astro-cid-bnd3rugq]{margin-top:var(--space-1);font-variant-numeric:tabular-nums;font-size:2.75rem;font-weight:700;line-height:1}.sequence[data-astro-cid-bnd3rugq]{justify-content:center;gap:var(--space-2);flex-wrap:wrap;list-style:none;display:flex}.sequence[data-astro-cid-bnd3rugq] li{align-items:center;gap:var(--space-2);border:1px solid var(--field-border);font-size:var(--text-sm);color:var(--warm-grey);background:#fff;border-radius:50px;padding-block:5px;padding-inline:14px 6px;transition:background .35s,color .35s,border-color .35s;display:inline-flex}.sequence[data-astro-cid-bnd3rugq] .seq-sec{background:var(--light-bg);min-width:1.75em;height:1.75em;font-size:var(--text-xs);font-variant-numeric:tabular-nums;border-radius:50%;justify-content:center;align-items:center;font-weight:600;transition:background .35s,color .35s;display:inline-flex}.sequence[data-astro-cid-bnd3rugq] li.active{background:var(--deep-plum);border-color:var(--deep-plum);color:#fff}.sequence[data-astro-cid-bnd3rugq] li.active .seq-sec{color:#fff;background:#fff3}.stop[data-astro-cid-bnd3rugq]{border:1.5px solid var(--field-border-strong);min-height:40px;font-family:var(--font-text);font-size:var(--text-base);color:var(--warm-grey);cursor:pointer;transition:transform .15s var(--ease-out), border-color .2s ease, color .2s ease;background:#fff;border-radius:50px;padding:.45rem 1.8rem;font-weight:500}.stop[data-astro-cid-bnd3rugq]:active{transform:scale(.97)}@media (hover:hover){.stop[data-astro-cid-bnd3rugq]:hover{border-color:var(--soft-plum);color:var(--deep-plum)}}.step-card[data-astro-cid-cgwgsd6q]{padding:var(--space-6) 1.8rem;margin-top:var(--space-4);box-shadow:var(--card-shadow);background:#fff;border-radius:24px;display:none;position:relative;overflow:hidden}.step-card[data-astro-cid-cgwgsd6q].active{animation:stepIn .4s var(--ease-out) both;display:block}@keyframes stepIn{0%{opacity:0;transform:translateX(calc(28px * var(--step-dir,1) * var(--rtl)))}to{opacity:1;transform:none}}.step-card[data-astro-cid-cgwgsd6q]:before{content:"";background:linear-gradient(90deg, var(--accent-from), var(--accent-to));height:5px;position:absolute;inset:0 0 auto}.step-card[data-astro-cid-cgwgsd6q][data-color=lavender]{--accent-from:#d4b8e0;--accent-to:#e8dcf0;--badge-bg:var(--pastel-lavender);--badge-ink:var(--deep-plum)}.step-card[data-astro-cid-cgwgsd6q][data-color=sky]{--accent-from:#a8d4f0;--accent-to:#d6eaf8;--badge-bg:var(--pastel-sky);--badge-ink:#2c5f8a}.step-card[data-astro-cid-cgwgsd6q][data-color=peach]{--accent-from:#f0b8a0;--accent-to:#fddccc;--badge-bg:var(--pastel-peach);--badge-ink:#8a4a2c}.step-card[data-astro-cid-cgwgsd6q][data-color=mint]{--accent-from:#8bc49e;--accent-to:#d4edda;--badge-bg:var(--pastel-mint);--badge-ink:#2c6b3f}.step-card[data-astro-cid-cgwgsd6q][data-color=rose]{--accent-from:#e0a0a0;--accent-to:#f5d5d5;--badge-bg:var(--pastel-rose);--badge-ink:#7a3040}.step-card[data-astro-cid-cgwgsd6q][data-color=butter]{--accent-from:#e8d88c;--accent-to:#fff8dc;--badge-bg:#fcefc0;--badge-ink:#6b5a20}.step-number[data-astro-cid-cgwgsd6q]{width:2.5rem;height:2.5rem;font-weight:700;font-size:var(--text-md);margin-bottom:var(--space-3);background:var(--badge-bg);color:var(--badge-ink);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.step-title[data-astro-cid-cgwgsd6q]{font-family:var(--font-display);font-size:1.5rem;font-weight:700;line-height:var(--leading-tight);color:var(--deep-plum);margin-bottom:var(--space-2)}.step-subtitle[data-astro-cid-cgwgsd6q]{font-size:var(--text-base);line-height:var(--leading-body);color:var(--muted);margin-bottom:var(--space-5)}.step-body[data-astro-cid-cgwgsd6q]{gap:var(--space-3);color:var(--warm-grey);font-size:var(--text-base);line-height:var(--leading-body);flex-direction:column;display:flex}.step-body[data-astro-cid-cgwgsd6q] p[data-astro-cid-cgwgsd6q].tone-hint,.step-body[data-astro-cid-cgwgsd6q] p[data-astro-cid-cgwgsd6q].tone-list-hint{font-size:var(--text-sm);color:var(--muted)}.step-body[data-astro-cid-cgwgsd6q] p[data-astro-cid-cgwgsd6q].tone-hint{margin-top:var(--space-2)}.step-body[data-astro-cid-cgwgsd6q] p[data-astro-cid-cgwgsd6q].tone-list-hint{margin-top:var(--space-3)}.instruction-item[data-astro-cid-cgwgsd6q]{gap:var(--space-3);padding:.6rem var(--space-3);background:var(--light-bg);border-radius:14px;align-items:center;display:flex}.instruction-icon[data-astro-cid-cgwgsd6q]{background:var(--badge-bg);width:2.3em;height:2.3em;color:var(--badge-ink);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1em;display:flex}.instruction-icon[data-astro-cid-cgwgsd6q] .icon{width:1.3em;height:1.3em}.field-group[data-astro-cid-cgwgsd6q],.reflection-box[data-astro-cid-cgwgsd6q],.urges[data-astro-cid-cgwgsd6q]{margin-top:var(--space-3)}.field-label[data-astro-cid-cgwgsd6q],.reflection-label[data-astro-cid-cgwgsd6q]{align-items:center;gap:var(--space-2);margin-bottom:var(--space-2);font-size:var(--text-md);line-height:var(--leading-tight);color:var(--deep-plum);font-weight:600;display:flex}.field-label[data-astro-cid-cgwgsd6q] .icon,.reflection-label[data-astro-cid-cgwgsd6q] .icon{color:var(--badge-ink);font-size:1.25em}.text-field[data-astro-cid-cgwgsd6q]{border:2px solid var(--field-border);width:100%;min-height:3.4rem;font-family:var(--font-text);font-size:var(--text-base);color:var(--deep-plum);background:var(--light-bg);resize:none;border-radius:14px;padding:.8rem 1rem;line-height:1.7;transition:border-color .2s,background .2s,box-shadow .2s;display:block;overflow:hidden}.text-field[data-astro-cid-cgwgsd6q]:not(:placeholder-shown){border-color:var(--field-border-strong);background:#fff}.text-field[data-astro-cid-cgwgsd6q]:focus{border-color:var(--soft-plum);background:#fff;outline:none;box-shadow:0 0 0 4px #6b4d7b1f}.text-field[data-astro-cid-cgwgsd6q]::placeholder{color:var(--placeholder);font-weight:300}.text-field[data-astro-cid-cgwgsd6q][rows="1"]{min-height:3.45rem}.text-field[data-astro-cid-cgwgsd6q][rows="2"]{min-height:5.1rem}.text-field[data-astro-cid-cgwgsd6q][rows="3"]{min-height:6.7rem}.reflection-box[data-astro-cid-cgwgsd6q]{padding:var(--space-4) 1.2rem;border-inline-start:4px solid var(--soft-plum);background:linear-gradient(135deg,#e8dcf052,#fddccc38);border-radius:16px}.step-body[data-astro-cid-cgwgsd6q] .reflection-prefix[data-astro-cid-cgwgsd6q]{margin-bottom:var(--space-2);font-size:var(--text-base);color:var(--warm-grey);font-style:italic}.checkbox-group[data-astro-cid-cgwgsd6q]{gap:var(--space-2);margin-top:var(--space-1);flex-direction:column;display:flex}.checkbox-item[data-astro-cid-cgwgsd6q]{align-items:center;gap:var(--space-3);background:var(--light-bg);cursor:pointer;min-height:48px;transition:transform .15s var(--ease-out), background .2s ease, border-color .2s ease, box-shadow .2s ease;border:2px solid #0000;border-radius:12px;padding:.6rem .9rem;display:flex}@media (hover:hover){.checkbox-item[data-astro-cid-cgwgsd6q]:hover{border-color:var(--pastel-lavender);background:#f6f1f6}}.checkbox-item[data-astro-cid-cgwgsd6q]:active{transform:scale(.98)}.checkbox-item[data-astro-cid-cgwgsd6q]:has(input:checked){border-color:var(--soft-plum);background:linear-gradient(135deg,#ede3f3,#e3d7ef);box-shadow:0 2px 8px #6b4d7b21}.checkbox-item[data-astro-cid-cgwgsd6q]:has(input:focus-visible){outline:var(--focus-ring);outline-offset:2px}.checkbox-item[data-astro-cid-cgwgsd6q] input[data-astro-cid-cgwgsd6q]{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.custom-check[data-astro-cid-cgwgsd6q]{background:#fff;border:2px solid #c4b8c8;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;transition:background .2s,border-color .2s;display:flex}.custom-check[data-astro-cid-cgwgsd6q] svg[data-astro-cid-cgwgsd6q]{opacity:0;transition:opacity .2s ease, transform .25s var(--ease-out);transform:scale(.6)}input[data-astro-cid-cgwgsd6q]:checked+.custom-check[data-astro-cid-cgwgsd6q]{background:var(--soft-plum);border-color:var(--soft-plum)}input[data-astro-cid-cgwgsd6q]:checked+.custom-check[data-astro-cid-cgwgsd6q] svg[data-astro-cid-cgwgsd6q]{opacity:1;transform:none}.checkbox-label[data-astro-cid-cgwgsd6q]{font-size:var(--text-base);color:var(--warm-grey)}input[data-astro-cid-cgwgsd6q]:checked~.checkbox-label[data-astro-cid-cgwgsd6q]{color:var(--deep-plum);font-weight:500}.value-chips[data-astro-cid-cgwgsd6q]{gap:10px var(--space-2);flex-wrap:wrap;display:flex}.value-chip[data-astro-cid-cgwgsd6q]{border:2px solid var(--field-border);min-height:38px;font-family:var(--font-text);font-size:var(--text-sm);color:var(--warm-grey);cursor:pointer;transition:transform .15s var(--ease-out), background .2s ease, border-color .2s ease, color .2s ease;background:#fff;border-radius:50px;padding:.45rem 1.1rem}@media (hover:hover){.value-chip[data-astro-cid-cgwgsd6q]:hover{border-color:var(--pastel-lavender);background:var(--light-bg)}}.value-chip[data-astro-cid-cgwgsd6q]:active{transform:scale(.95)}.value-chip[data-astro-cid-cgwgsd6q][aria-pressed=true]{background:linear-gradient(135deg, var(--pastel-lavender), var(--pastel-sky));border-color:var(--soft-plum);color:var(--deep-plum);font-weight:500}.tip-box[data-astro-cid-cgwgsd6q]{margin-top:var(--space-3);background:var(--pastel-butter);padding:var(--space-4) 1.2rem;font-size:var(--text-sm);color:#5e4f1c;border-radius:14px;line-height:1.7}.tip-label[data-astro-cid-cgwgsd6q]{margin-bottom:var(--space-1);align-items:center;gap:6px;font-weight:600;display:flex}@media (width>=601px){.step-card[data-astro-cid-cgwgsd6q]{padding:2.4rem 2.4rem 2.2rem}}@media (width<=600px){.step-card[data-astro-cid-cgwgsd6q]{padding:var(--space-5) 1.25rem;border-radius:20px}}@media print{.step-card[data-astro-cid-cgwgsd6q]{page-break-inside:avoid;box-shadow:none;border:1px solid #ddd;margin-bottom:1rem;display:block!important}}.completion-screen[data-astro-cid-t6rbklw4]{text-align:center;padding:3rem 1.5rem;animation:.5s slideIn;display:none}.completion-icon[data-astro-cid-t6rbklw4]{background:linear-gradient(135deg, var(--pastel-mint), var(--pastel-sky));color:#2c6b3f;border-radius:50%;justify-content:center;align-items:center;width:7rem;height:7rem;margin:0 auto 1.5rem;animation:3s ease-in-out infinite breathe;display:flex}h2[data-astro-cid-t6rbklw4]{font-family:var(--font-display);color:var(--deep-plum);margin-bottom:.8rem;font-size:1.6rem}p[data-astro-cid-t6rbklw4]{color:var(--warm-grey);line-height:var(--leading-body);max-width:26rem;margin:0 auto 2rem}.summary-card[data-astro-cid-t6rbklw4]{text-align:start;box-shadow:var(--card-shadow);background:#fff;border-radius:20px;max-width:30rem;margin:0 auto 1.5rem;padding:1.5rem}h3[data-astro-cid-t6rbklw4]{font-family:var(--font-display);font-size:var(--text-md);color:var(--deep-plum);align-items:center;gap:8px;margin-bottom:1rem;font-weight:600;display:flex}h3[data-astro-cid-t6rbklw4] .icon{color:var(--soft-plum)}.summary-item[data-astro-cid-t6rbklw4]{align-items:flex-start;gap:10px;padding:.7rem 0;display:flex}.summary-item[data-astro-cid-t6rbklw4]:not(.key):not([hidden])~.summary-item[data-astro-cid-t6rbklw4]:not([hidden]){border-top:1px solid #f0eaec}.summary-item[data-astro-cid-t6rbklw4].key{margin-bottom:var(--space-2);background:var(--pastel-butter);border-radius:14px;flex-direction:column;gap:2px;padding:.85rem 1rem}.summary-item[data-astro-cid-t6rbklw4].key dt[data-astro-cid-t6rbklw4]{color:#5e4f1c;align-items:center;gap:6px;min-width:0;font-weight:600;display:flex}.summary-item[data-astro-cid-t6rbklw4].key dd[data-astro-cid-t6rbklw4]{font-size:var(--text-lg);font-weight:600;line-height:1.5}dt[data-astro-cid-t6rbklw4]{font-size:var(--text-sm);color:var(--muted);flex-shrink:0;min-width:70px}dd[data-astro-cid-t6rbklw4]{font-size:var(--text-base);color:var(--deep-plum);font-weight:500}.actions[data-astro-cid-t6rbklw4]{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;display:flex}.actions[data-astro-cid-t6rbklw4] button[data-astro-cid-t6rbklw4],.btn-share[data-astro-cid-t6rbklw4],.btn-donate[data-astro-cid-t6rbklw4]{justify-content:center;align-items:center;gap:8px;display:inline-flex}.btn-share[data-astro-cid-t6rbklw4]{border:1.5px solid var(--field-border-strong);width:fit-content;font-family:var(--font-text);font-size:var(--text-sm);color:var(--soft-plum);cursor:pointer;letter-spacing:.01em;background:#fff;border-radius:50px;margin:1rem auto 0;padding:.55rem 1.4rem;transition:all .2s;display:flex}@media (hover:hover){.btn-share[data-astro-cid-t6rbklw4]:hover{background:var(--light-bg);border-color:var(--soft-plum);color:var(--deep-plum)}}.donate[data-astro-cid-t6rbklw4]{text-align:center;background:linear-gradient(135deg,#e8dcf073 0%,#d6eaf866 100%);border:1px solid #c8b4dc4d;border-radius:18px;margin-top:1.8rem;padding:1.4rem 1.5rem 1.5rem}.donate-title[data-astro-cid-t6rbklw4]{font-family:var(--font-display);font-size:var(--text-md);color:var(--deep-plum);justify-content:center;align-items:center;gap:6px;margin-bottom:.5rem;font-weight:400;display:flex}.donate-text[data-astro-cid-t6rbklw4]{font-size:var(--text-sm);color:var(--warm-grey);margin-bottom:.25rem;line-height:1.6}.donate-footer[data-astro-cid-t6rbklw4]{font-size:var(--text-xs);color:var(--muted);margin-bottom:1rem}.donate-title[data-astro-cid-t6rbklw4] .icon{color:#2c6b3f}.btn-donate[data-astro-cid-t6rbklw4]{font-size:var(--text-base);border-radius:50px;padding:.6rem 1.6rem}.heart[data-astro-cid-t6rbklw4]{color:var(--heart);display:flex}.confirm[data-astro-cid-t6rbklw4]{width:calc(100% - 2rem);max-width:26rem;color:inherit;text-align:center;background:#fff;border:none;border-radius:22px;margin:auto;padding:1.6rem 1.6rem 1.4rem;box-shadow:0 20px 60px #2c1c383d,0 4px 16px #4a32591a}.confirm[data-astro-cid-t6rbklw4][open]{animation:confirmIn .22s var(--ease-out)}.confirm[data-astro-cid-t6rbklw4]::backdrop{-webkit-backdrop-filter:blur(4px);background:#2c1c387a}@keyframes confirmIn{0%{opacity:0;transform:translateY(16px)scale(.97)}to{opacity:1;transform:none}}.confirm[data-astro-cid-t6rbklw4] h3[data-astro-cid-t6rbklw4]{font-size:var(--text-lg);justify-content:center;margin-bottom:.5rem}.confirm[data-astro-cid-t6rbklw4] p[data-astro-cid-t6rbklw4]{font-size:var(--text-base);margin:0 auto 1.4rem;line-height:1.7}.confirm-actions[data-astro-cid-t6rbklw4]{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.confirm-actions[data-astro-cid-t6rbklw4] button[data-astro-cid-t6rbklw4]{font-size:var(--text-base);flex:150px;padding:.7rem 1.2rem}.btn-danger[data-astro-cid-t6rbklw4]{color:#fff;font-family:var(--font-text);cursor:pointer;background:#a63d52;border:none;border-radius:50px;font-weight:500;transition:background .2s}@media (hover:hover){.btn-danger[data-astro-cid-t6rbklw4]:hover{background:#8c2f43}}.nav-bar[data-astro-cid-b4bixgcq]{-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--field-border);padding:.8rem 1.5rem;padding-bottom:calc(.8rem + env(safe-area-inset-bottom,0px));z-index:20;background:#fffffff2;justify-content:space-between;align-items:center;display:none;position:fixed;inset:auto 0 0}.nav-bar[data-astro-cid-b4bixgcq] button[data-astro-cid-b4bixgcq]{white-space:nowrap}@media (width<=400px){.nav-bar[data-astro-cid-b4bixgcq]{gap:var(--space-3);padding-inline:1rem}.nav-bar[data-astro-cid-b4bixgcq] .btn-primary[data-astro-cid-b4bixgcq]{padding:.8rem 1.6rem}.nav-bar[data-astro-cid-b4bixgcq] .btn-secondary[data-astro-cid-b4bixgcq]{padding:.7rem 1.2rem}}@media print{.nav-bar[data-astro-cid-b4bixgcq]{display:none!important}}.privacy-modal[data-astro-cid-bbr4srui]{width:calc(100% - 2rem);max-width:32rem;max-height:calc(100dvh - 2rem);color:inherit;background:#fff;border:none;border-radius:24px;margin:auto;padding:0;overflow:hidden;box-shadow:0 20px 60px #2c1c383d,0 4px 16px #4a32591a}.privacy-modal[data-astro-cid-bbr4srui][open]{flex-direction:column;animation:.26s cubic-bezier(.34,1.3,.64,1) pmSlideUp;display:flex}.privacy-modal[data-astro-cid-bbr4srui]::backdrop{-webkit-backdrop-filter:blur(4px);background:#2c1c387a;animation:.22s pmFadeIn}@keyframes pmFadeIn{0%{opacity:0}to{opacity:1}}@keyframes pmSlideUp{0%{opacity:0;transform:translateY(28px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}.close[data-astro-cid-bbr4srui]{top:14px;width:34px;height:34px;color:var(--deep-plum);font-size:var(--text-base);cursor:pointer;z-index:1;background:#4a325912;border:none;border-radius:50%;justify-content:center;align-items:center;transition:background .16s;display:flex;position:absolute;inset-inline-end:14px}@media (hover:hover){.close[data-astro-cid-bbr4srui]:hover{background:#4a325924}}.header[data-astro-cid-bbr4srui]{border-bottom:1px solid #c8b4dc38;flex-shrink:0;align-items:center;gap:10px;padding:1.4rem 1.6rem 1rem;display:flex}.icon[data-astro-cid-bbr4srui]{background:var(--pastel-lavender);width:2.75rem;height:2.75rem;color:var(--deep-plum);border-radius:50%;justify-content:center;align-items:center;font-size:1.4rem;display:flex}h3[data-astro-cid-bbr4srui] .icon{color:var(--soft-plum)}.title[data-astro-cid-bbr4srui]{font-family:var(--font-display);font-size:var(--text-lg);color:var(--deep-plum);font-weight:600;line-height:1.3}.body[data-astro-cid-bbr4srui]{flex:1;padding:1.2rem 1.6rem;overflow-y:auto}.section[data-astro-cid-bbr4srui]{border-bottom:1px solid #c8b4dc33;margin-bottom:1.2rem;padding-bottom:1.2rem}.section[data-astro-cid-bbr4srui]:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}h3[data-astro-cid-bbr4srui]{font-size:var(--text-sm);color:var(--deep-plum);align-items:center;gap:6px;margin-bottom:.35rem;font-weight:700;display:flex}p[data-astro-cid-bbr4srui]{font-size:var(--text-sm);color:var(--warm-grey);line-height:1.75}.footer[data-astro-cid-bbr4srui]{border-top:1px solid #c8b4dc2e;flex-shrink:0;justify-content:center;padding:1rem 1.6rem 1.4rem;display:flex}.ok[data-astro-cid-bbr4srui]{min-width:140px}.exercise-container[data-astro-cid-jd4eibvg]{z-index:1;max-width:40rem;margin:0 auto;padding:1.5rem 1.2rem 6rem;display:none;position:relative;overflow-x:clip}.exercise-app[data-astro-cid-jd4eibvg]:not([data-view=welcome]) .welcome-screen{display:none}.exercise-app[data-astro-cid-jd4eibvg]:not([data-view=welcome]) .exercise-container[data-astro-cid-jd4eibvg]{display:block}.exercise-app[data-astro-cid-jd4eibvg][data-view=exercise] .nav-bar{display:flex}.exercise-app[data-astro-cid-jd4eibvg][data-view=complete] .completion-screen{display:block}@media (width<=600px){.exercise-container[data-astro-cid-jd4eibvg]{padding:1rem .8rem 5.5rem}}